Suitable for all levels, our boxing classes combine cardio fitness to improve your endurance with strength-based boxing drills and technique tips to enhance your skills. Expect skipping, bag work, partner pad work and for those that want to get gloved up, sparring is always an option (but not a necessity). It doesn’t matter if you’ve never thrown a punch before or you’re used to being in the ring, the class is always tailored to your ability to ensure you get the best boxing workout of your life.  We also offer a women’s only boxing class every Wednesday for those looking to build confidence and master the art of boxing.

A weights-based workout that focuses on form, technique and progression, this class is designed for anyone and everyone. Each class targets a specific muscle group – full-body, upper and lower – so no part of your body has to miss out on the sculpting effects. With close guidance in each class, whether you’re a complete novice or looking to level up your weightlifting, you will always be challenged to push to your limits and leave the workout pumped up and feeling strong.

The ultimate mash-up, in this class it’s you against you. Switching between guided boxing drills on the bag and weighted exercises that promise to make you feel the burn, this 45 minute class is where you stop thinking about anything else and focus on the fitness. Set under neon lights with a specially curated soundtrack, no boxing experience is required, just a desire to crack the boxing combo’s and make it to the final finisher. Expect to walk away feeling fired up.